|
20.9
|
47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 74.43g | Prot: 98.92g | Carbs: 77.95g.
Breakfast: 芭樂, 烤地瓜, 加工瑞士芝士, 生豆皮, 煎蛋, 生菜. Lunch: 蔬菜春卷, 大黃瓜, 花椰菜, 四季豆, 煎蛋. Dinner: 麻油, 豆干, 牛排（瘦肉）, 小白菜, 豬肝. Snacks/Other: 鐵塔 動物鮮奶油（35％）, 茶葉蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|