Weigh In record (no journal entry) for 03 July 2020
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.95g | Prot: 77.06g | Carbs: 60.62g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Gandum, Morin Creamy Peanut Butter. Lunch: Bawang Merah, Bawang Putih, Bertolli Extra Virgin Olive Oil, Ellenka Fiber Creme, Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Evolene Whey Protein. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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