Weigh In record (no journal entry) for 02 July 2020
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72.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 77.69g | Prot: 85.19g | Carbs: 86.58g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Hard-Boiled Egg, No Name 2% Cottage Cheese. Lunch: Scrambled Egg . Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Orange Juice , Smirnoff Vodka, Kraft All Natural Peanut Butter, Strawberries. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mynameisgeorgiecat's Weight History
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