Weigh In record (no journal entry) for 01 July 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 39.73g | Prot: 103.03g | Carbs: 147.26g.
Breakfast: Alplì Kefir Bianco Naturale, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Tacchino al Forno, Penny Market Pane Bauletto Integrale. Dinner: Bonduelle Iceberg e Carote, Olio Extra Vergine di Oliva, Fior di Pasta Penne Rigate Integrali. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|