Xenall's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

56.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1211 kcal

Fat: 64.28g | Prot: 22.30g | Carbs: 134.58g. Breakfast: Coop Cioccolato Fondente Extra. Lunch: Pasta al Pomodoro. Dinner: Zucchine Cotte (da Fresche). Snacks/Other: Magnum Infinity Mini. more...

1750 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Xenall's Journal, 22 Jun 13

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Xenall's Weight History