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Дылдау
Journal
08 Aug 19
Дылдау's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
120 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1174 kcal
Fat: 43.88g | Prot: 49.49g | Carbs: 156.52g.
Breakfast:
Нектарины, Груша, Персики, Творог 5%.
Lunch:
Простоквашино Сметана 10%, Салат из Помидоров и Огурцов, Хлеб Черный, Жареная Картошка.
Dinner:
Дыня Торпеда, Грейпфрут.
Snacks/Other:
Зеленая Точка Фреш Апельсин - Грейпфрут .
more...
3648 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Дылдау's Weight History
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