Weigh In record (no journal entry) for 02 July 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 93.41g | Prot: 58.12g | Carbs: 125.87g.
Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Zoi Greek Yogurt Traditional Style Plain Yogurt, Ken's Steak House Lite Poppy Seed Dressing , Mixed Salad Greens, Campbell's Chunky New England Clam Chowder. Dinner: KFC Colonel's Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Cheddar Cheese , Saltine Crackers, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|