Weigh In record (no journal entry) for 02 July 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 90.23g | Prot: 110.15g | Carbs: 117.43g.
Breakfast: Bal, Kızarmış Karışık Tahıllı Ekmek, Bozbeyi Ezine Peynir, Roka Marulu, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Kiraz Domates. Dinner: Kızarmış Karışık Tahıllı Ekmek, Dana Kavurma, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim İçim Fit Yüksek Protein, Simbat Çiğ Karışım Kuruyemiş. more...
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1757 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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bulutlubeyza's Weight History
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