Weigh In record (no journal entry) for 02 July 2020
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69 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.77g | Prot: 81.29g | Carbs: 91.77g.
Breakfast: Danone Yopro Smoothie Frutas Vermelhas e Guaraná. Lunch: Alface Americana, Queijo Mozzarella, Carbonell Azeite de Oliva Extra Virgem, Tomates Cereja, Frango Desfiado, Dona Benta Farinha de Trigo Tradicional, Tilápia. Dinner: Dona Benta Farinha de Trigo Tradicional, Tilápia. Snacks/Other: Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Mamão Formosa, Ritter Geléia de Morango Light, Wickbold Pão de Forma Integral Light. more...
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2442 kcal
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Exercise:
Air Climber - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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m.antunesdasilva's Weight History
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