Weigh In record (no journal entry) for 02 July 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 58.43g | Prot: 62.05g | Carbs: 242.96g.
Breakfast: Sopa de Ervilha, Ovo. Lunch: Ovo, Lentilhas Cozidas, Arroz Branco (Longo, Cozido). Dinner: McCain Batata Pré-Frita Congelada, Pão Doce, Tirol Leite Integral, Molho de Tomate Caseiro, Cenouras. Snacks/Other: Banana Caturra, Tirol Doce de Leite. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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costernack's Weight History
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