doug-4beckie's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

127.6 kg Lost so far: 24.3 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1816 kcal

Fat: 74.24g | Prot: 131.58g | Carbs: 155.30g. Breakfast: Coffee, Kroger Old Fashioned Oatmeal. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Old El Paso Fat Free Refried Beans, Jennie-O Ground Turkey 93/7. Dinner: Potato (Flesh and Skin) , Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: My Essentials Ice Cream Bars. more...

3172 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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doug-4beckie's Journal, 02 Jul 20

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doug-4beckie's Weight History