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celebrated Andrews birthday yesterday, had cheesecake, Domino's pizza party the other day. I've got to get macros back on track
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.75g | Prot: 103.73g | Carbs: 198.38g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Fresh Lemon Juice, Pure Heart Seedless Watermelon, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Cinnamon Rolls with Icing, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Lunch: Publix Red Seedless Grapes, Ocean Spray Reduced Sugar Craisins, Red Delicious Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Mayo with Olive Oil. Snacks/Other: Jif Creamy Peanut Butter, Fiber One Chocolate Fudge Brownie, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Gaining 0.4 kg a Week
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