Weigh In record (no journal entry) for 05 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1617 kcal
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Fat: 45.75g | Prot: 102.01g | Carbs: 198.71g.
Breakfast: Bananas, h-town breakfast. Lunch: reduced fat ritz, myfitfoods. Dinner: Chicken Fried Rice. Snacks/Other: Pizza Patty. more...
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Losing 3.2 kg a Week
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kdo090578's Weight History
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