Weigh In record (no journal entry) for 02 July 2020
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 59.48g | Prot: 185.88g | Carbs: 252.72g.
Breakfast: Doce de Leite, Quaker Aveia em Flocos, Coco, Ovo (Inteiro), Clara de Ovo, Banana Prata, Extra Pão de Leite. Lunch: Mamão Formosa, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Coco, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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2964 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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