Weigh In record (no journal entry) for 02 July 2020
|
99 kg
Lost so far: 1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 42.75g | Prot: 55.76g | Carbs: 61.21g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Telur Rebus, Tahu Kukus, Pakcoy, Sawi Putih. Dinner: Rujak, Telur Rebus, Kangkung. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Bengkoang, Nanas, Pepaya. more...
|
|
2660 kcal
|
Exercise:
Low Impact For Obest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
Progresny brp bulan kak ?
03 Jul 20 by member: park yoo ra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|