Weigh In record (no journal entry) for 01 July 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.85g | Prot: 95.41g | Carbs: 101.49g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Blueberries. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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