Weigh In record (no journal entry) for 22 June 2013
|
96.1 kg
Lost so far: 11.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 95.10g | Prot: 72.93g | Carbs: 20.56g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, keto roll, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkland Signature Chicken Tenderloins, broccoli florets. Snacks/Other: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kroger Ultra-Pasteurized Whipping Cream, Boiled Egg, Kroger Kosher Dill Tiny Pickles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|