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I skipped pushup 2 nights in a row, so I made them up this morning and will do my daily set tonight to get back on track. I realized my life is very quite now. It used to be full of music all the time... I think I need to charge up my mp3 player and get back into the grove!
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1546 kcal
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Fat: 38.24g | Prot: 62.37g | Carbs: 238.98g.
Breakfast: Pumpkin Scone, Skinny Mocha (Tall). Lunch: Garlic Bread, Angel Hair Pasta, Stuffed Baby Portabello Mushrooms. Dinner: Extra Firm Silken Tofu, Steamfresh Asian Vegetable Medley, Chinese Stir Fry Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peach Bellini. more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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