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yohoyoh
Journal
02 Jul 20
yohoyoh's Journal, 02 Jul 20
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ton of salt (I got the best excuses 😁)
92.8 kg
Lost so far:
20.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1190 kcal
Fat: 51.67g | Prot: 95.12g | Carbs: 102.11g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Coffee, Milk (Nonfat), Vegetable Oil, Corn.
Dinner:
Starkist Chunk Light Tuna in Vegetable Oil, Corn, Vegetable Oil.
Snacks/Other:
True Nutrition Whey Protein Isolate Cold Filtration.
more...
2638 kcal
Exercise:
Sauna - 10 minutes, Gym - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 3.8 kg a Week
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yohoyoh's Weight History
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