Weigh In record (no journal entry) for 22 June 2013
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66.1 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 15.44g | Prot: 49.40g | Carbs: 148.38g.
Breakfast: Pineapple, Strawberries, Blueberries, Blackberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Honey, Thomas' Better Start 100 Calorie English Muffin. Lunch: Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Mushrooms, Green Peppers, Publix Boneless Skinless Chicken Breast Cutlets, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Black Forest Gummy Bears, Nestle Dark Chocolate Raisinets. more...
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Losing 0.2 kg a Week
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zimmermanc86's Weight History
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