𝐤𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧 𝐲𝐚𝐤 𝐦𝐞𝐧𝐮𝐣𝐮 𝐬𝐞𝐡𝐚𝐭 𝐝𝐚𝐧 𝐛𝐨𝐝𝐲 𝐠𝐨𝐚𝐥𝐬
16 | 𝐭𝐨 ➪ 52KG & 170CM
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 45.90g | Prot: 79.42g | Carbs: 257.07g.
Breakfast: Tempe Goreng, Pisang. Lunch: Nasi Putih, Ikan Layang, Sawi Dimasak, Jamur Tiram, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu, Serabi, Mayora Astor. more...
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steady weight
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finasyaah's Weight History
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