bircan51's Journal, 14 Jun 20

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20 günde 4 kg.

85.6 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

896 kcal

Fat: 28.76g | Prot: 52.30g | Carbs: 110.91g. Breakfast: Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Mevsim Salata, Kepekli Ekmek, Nohut. Dinner: Kiraz Domates. more...

2361 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bircan51's Journal, 14 Jun 20

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bircan51's Weight History