Weigh In record (no journal entry) for 02 July 2020
|
84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 62.97g | Prot: 98.34g | Carbs: 107.97g.
Breakfast: Turşu, Domatesler, Tam Buğday Ekmeği, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Yayla Çorbası, Tam Buğday Ekmeği, Haşlanmış Yumurta, Pırasa Yemeği. Dinner: Mevsim Salata, Baktat Yarma, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kayısı. more...
|
|
2624 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bircan51's Weight History
|