Weigh In record (no journal entry) for 02 July 2020
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 51.18g | Prot: 31.79g | Carbs: 135.03g.
Breakfast: Starbucks Flat White, Aprikosen. Lunch: REWE Ciabatta Brötchen. Dinner: Gemischter Salat mit Dressing, Haferkekse, Gut & Günstig Doppelkeks. Snacks/Other: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Avocado, Philadelphia Doppelrahmstufe (30g), Vollkornbrot. more...
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Gaining 9.1 kg a Week
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