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mulai Olahraga sedikit², 2 hari sekali (durasi sekali olga=30menit. mulai tanggal 19 Desember 2019.
noted:
Body Fat = 32,8%
BMI = 27,6
*Tali Ukur
LENGAN : 43cm
LEHER : 37cm
BAHU : 41cm
PUSAR : 93cm
Pinggang : 113cm
PAHA : 76cm
BETIS : 44cm
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77 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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993 kcal
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Fat: 42.07g | Prot: 40.03g | Carbs: 116.61g.
Breakfast: Tango Wafer Chocolate, Silver Queen Dark Chocolate. Lunch: Tropicana Slim Low Fat Milk, Sayur Asem. Dinner: Telur Ceplok, Nasi Goreng. more...
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Losing 1.1 kg a Week
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