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surplus lagi 😅😅😅 hari ini me time, keluar sendiri, makannya asli gak kekontrol 😅😅😅
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 84.29g | Prot: 82.10g | Carbs: 234.28g.
Breakfast: Mangga. Lunch: Superindo Kerupuk Kemplang Panggang, Ketupat, Sate Ayam, Fiesta Chiken Tofu, McDonald's Ice Cream Cone, Es Krim. Snacks/Other: Bengkoang, Kuning Telur, Jagung dengan Mentega. more...
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steady weight
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