Weigh In record (no journal entry) for 02 July 2020
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 67.38g | Prot: 92.15g | Carbs: 88.84g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Yeşil Zeytin, Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Ispanaklı Gözleme, Ayran, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Mantar, Yumurta. Snacks/Other: Powelife Nutrition Whey Protein, Migros Yarım Yağlı Süt, Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|