Weigh In record (no journal entry) for 02 July 2020
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111.6 kg
Lost so far: 13.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 13.44g | Prot: 76.13g | Carbs: 96.64g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Soybean Curd, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Cooked Cassava (Yuca Blanca), Chia-Yo Healthy Sandwich Cookies Matcha. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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