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aaruslim
Journal
02 Jul 20
aaruslim's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
804 kcal
Fat: 22.63g | Prot: 43.12g | Carbs: 117.60g.
Breakfast:
Nasi Merah, Ikan Tongkol.
Lunch:
Tumis Kangkung, Nasi Merah, Herbalife Nutritional Shake Mix.
Snacks/Other:
Pisang, Apel.
more...
1457 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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aaruslim's Weight History
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