aaruslim's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

61.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

804 kcal

Fat: 22.63g | Prot: 43.12g | Carbs: 117.60g. Breakfast: Nasi Merah, Ikan Tongkol. Lunch: Tumis Kangkung, Nasi Merah, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Apel. more...

1457 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.2 kg a Week

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aaruslim's Journal, 02 Jul 20

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aaruslim's Weight History