Weigh In record (no journal entry) for 22 June 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.18g | Prot: 94.70g | Carbs: 114.27g.
Breakfast: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Giant Sugar Snap Peas, Red Potatoes (Flesh and Skin), Cooked Sauerkraut, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Blue Diamond Whole Natural Almonds, Coca-Cola Diet Coke, Nature's Own Honey Wheat Bread. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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