me1306's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

82.2 kg Lost so far: 4.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1363 kcal

Fat: 58.04g | Prot: 49.04g | Carbs: 158.43g. Dinner: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Vollkornbrot, Gut & Günstig Edel Salami , Pizza Selbstgemacht. Snacks/Other: Volvic Touch Pfirsich, Fritz Fritz-Kola Zuckerfrei. more...

2926 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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me1306's Journal, 02 Jul 20

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