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me1306
Journal
02 Jul 20
me1306's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
82.2 kg
Lost so far:
4.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1363 kcal
Fat: 58.04g | Prot: 49.04g | Carbs: 158.43g.
Dinner:
Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Vollkornbrot, Gut & Günstig Edel Salami , Pizza Selbstgemacht.
Snacks/Other:
Volvic Touch Pfirsich, Fritz Fritz-Kola Zuckerfrei.
more...
2926 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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me1306's Weight History
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