Weigh In record (no journal entry) for 02 July 2020
|
88.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 37.03g | Prot: 51.10g | Carbs: 31.48g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Dereotu, Domatesler, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Dana Bonfile (0.3 cm Yağ İçeren). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|