Weigh In record (no journal entry) for 02 July 2020
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88 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.22g | Prot: 57.83g | Carbs: 113.69g.
Breakfast: Bubur Sumsum. Lunch: Ampela, Telur, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Cabai Merah atau Rawit, Wortel, Kubis, Udang Kukus atau Rebus, Quaker Instant Oatmeal. Dinner: Edamame. Snacks/Other: Telur Puyuh. more...
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Losing 0.7 kg a Week
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