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14.8 bf
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 126.10g | Prot: 157.42g | Carbs: 27.41g.
Breakfast: Milbona Griekse Yogurt, Milbona Volle Room 35%. Lunch: Grilled Chicken. Dinner: Dried Chia Seeds , Milbona Griekse Yogurt, Alpro Soya Soya Unsweetened, Cucumber, Lovilio Mozzarella, Carrefour Snoeptomaatjes, Sunflower Oil, Extra Virgin Olive Oil, Lidl Lamsboutsnede BBQ. more...
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Losing 1.6 kg a Week
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 Comments
Vandaag bijna 10 kilo kwijt. Waaaat?! Moeilijk te geloven!
02 Jul 20 by member: Dino2627
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02 Jul 20 by member: wal.ter
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Dikke duim 👍👍👍👍 doe zo verder!
03 Jul 20 by member: linazwina
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03 Jul 20 by member: Dino2627
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Dino2627's Weight History
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