Weigh In record (no journal entry) for 22 June 2013
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127.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 88.18g | Prot: 93.24g | Carbs: 191.92g.
Breakfast: Cappuccino con Pochi Grassi, Macine, Ciambellone, Fette Biscottate Integrali, Grana Padano. Lunch: Olio Extravergine di Oliva, Pomodori Rossi, Lattuga a Foglia Verde, Petto di Pollo a Fettine. Dinner: Grana Padano, Bietola, Uovo. Snacks/Other: Maionese, Grana Padano, Fette Biscottate Integrali, Cantucci, Mocaccino, Prosciutto Crudo, Pane Italiano, Grana Padano, Ciambellone, Cantucci, Macine, Cappuccino con Pochi Grassi. more...
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3626 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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saverio_c's Weight History
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