Weigh In record (no journal entry) for 02 July 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 61.12g | Prot: 180.81g | Carbs: 405.04g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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