Weigh In record (no journal entry) for 02 July 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.03g | Prot: 28.87g | Carbs: 207.55g.
Lunch: Bango Kecap Manis, Scrambled Egg, Shiitake Mushrooms (with Salt, Cooked), Pork, Bubur Nasi. Dinner: Bango Kecap Manis, Bubur Nasi, Scrambled Egg . Snacks/Other: Yupi Big Burger, Glico Haku Strawberry & Crispy Choco Monaka, Yambean (Jicama), Crackers. more...
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1405 kcal
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Exercise:
Shred and abs challenge - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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j_agatha's Weight History
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