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F: 16,9
H: 61,0
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.27g | Prot: 66.49g | Carbs: 131.66g.
Breakfast: Käsekuchen, Geflügel Jagdwurst, Weichkäse, Gekochtes Ei, Gut & Günstig Lachsschinken, Gouda oder Edamer, Mageres Rinderhackfleisch, Aprikosen, Kiwi, Pfirsiche, Fettarmer Naturjoghurt, Milch (Fettfrei), TiP Roggenkrüstchen. Dinner: Chester Schmelzkäse, Mais, Brötchen, Gurke (mit Schale), Tomaten, Hackfleisch Gemischt. Snacks/Other: Schoko & Keks, Kaffee mit Milch. more...
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1742 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sonnenschein19490's Weight History
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