Weigh In record (no journal entry) for 02 July 2020
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.11g | Prot: 121.79g | Carbs: 100.86g.
Breakfast: Indonesian Wader Fish, Myprotein Impact Whey Protein Vanilla. Lunch: Bimoli Minyak Goreng, Carrots , Tomatoes, Tempeh (Cooked) , Cooked Chinese Cabbage, Green String Beans, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Dinner: Shrimp (Breaded and Fried) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, KFC Dada Ayam, Nasi Putih. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Haydin Faizin's Weight History
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