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I can live with this, restarting my journey had a few stumbles. My goal is to be showing consistent improvement by Monday. がんばって✊😃✊
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 44.13g | Prot: 186.98g | Carbs: 161.94g.
Breakfast: ローソン ノンオイルドレッシング 香味青じそ, Boiled Potato (without Peel), TOPVALU ブロッコリー, Cabbage, Carrots, Skinless Chicken Breast. Lunch: TOPVALU ブロッコリー, Potato, Carrots, Steamed or Poached Salmon. Dinner: TOPVALU ブロッコリー, Carrots , Boiled Potato, Chicken Breast. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Grocery Shopping - 50 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours. more...
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Gaining 1.0 kg a Week
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