Weigh In record (no journal entry) for 22 June 2013
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 89.84g | Prot: 97.96g | Carbs: 223.84g.
Breakfast: Bananas, Nut Mixture with Dried Fruit and Seeds, Corn Flakes, Lait Demi Écrémé Stérilisé UHT. Lunch: White Flour, Egg, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Ground Beef (Cooked). Dinner: Apricots, Gazpacho, U Hummus, Endive, Chicory, Escarole or Romaine Lettuce. more...
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Losing 2.8 kg a Week
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charleshking's Weight History
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