Weigh In record (no journal entry) for 02 July 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 66.33g | Prot: 82.52g | Carbs: 310.51g.
Breakfast: Äpfel, Gurke (mit Schale), Bauer's Jagdwurst, Aldi Kochschinken, Edeka Chiabrot. Lunch: Gurke (mit Schale), Gut & Günstig Delikatess Jagdwurst, Aldi Kochschinken, Aldi Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weetabix Original, Milch 1,5%, DM Bio Chiasamen, M&M's Peanut, Club Mate Club Mate (Flasche), Honig, Edeka Joghurt Mild 0,1%. Dinner: Bruschetta, Wagner Steinofen Pizza Champignon, Balsamico, Gemischter Salat. more...
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Gaining 3.5 kg a Week
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Alpini11023's Weight History
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