|
feeling pretty good about things for now. trying my best on "refocusing" in boot camp w/o sugar & bad carbs, and i think it's starting to payoff- i hope so anyway!8-) well, i must get my day started. i have some eggs to scramble
|
69.1 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2009:
|
1423 kcal
|
Fat: 76.78g | Prot: 65.77g | Carbs: 115.82g.
Breakfast: whole wheat toast, scrambled egg, water. Lunch: hard boiled egg, water, Parmesan Cheese, free zesty italian dressing, oven roasted turkey breast, Italian Tender Lettuce Mix. Dinner: water, sausage and white bean soup. Snacks/Other: lemon pie, water. more...
|
|
2428 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
I'm sure your body is thanking you for burning clean fuel! :) Enjoy your eggs!
05 Jan 09 by member: amryk
|
Your menu today looks delicious! Lots of healthy foods!
05 Jan 09 by member: Cobra Fan
|
05 Jan 09 by member: cparker
|
You are doing an awsome job! Nice to hear the great attitude.
05 Jan 09 by member: bethru
|
That salad sounds yummy....
05 Jan 09 by member: twoslow
|
thanks beth! i couldn't do this without y'alls support. oh,and twoslow, it was a very good salad!it filled me up that's for sure!8-)
06 Jan 09 by member: cparker
|
How did those eggs turn out Kiddo? Tomorrow I have a hard boiled agg on dry whole wheat toast. Yum! Protein in the morning!
06 Jan 09 by member: Cobra Fan
|
08 Jan 09 by member: cparker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|