剛第一次量53.5嚇到,但沒跟著手機連線,之後再量都54.1了,好吧!就算54.1囉!繼續吃💪💪💪
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 66.93g | Prot: 107.15g | Carbs: 45.39g.
Lunch: 宗家府 泡菜, 番薯/地瓜(去皮,水煮), 黑咖啡, 中華 中華超嫩豆腐, 牛腩(0.3厘米脂肪,燉煮), 小黃瓜, 好菇道 美白菇, 好菇道 鴻喜菇. Afternoon Tea: 萬歲牌 無調味綜合果 (25克), 明治 (Meiji) CACAO86%黑巧克力. Dinner: 荷包蛋, 全聯 鮭魚, 洋菇, 四季豆. Snacks/Other: 西瓜. more...
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Losing 1.4 kg a Week
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Comments
01 Jul 20 by member: 尼歐NEO
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嘿嘿嘿,所以我目標往下調了喲!這樣才有動力繼續下去呀!💪💪💪
01 Jul 20 by member: winniefang
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03 Jul 20 by member: 飆速宅男
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這樣才有動力,不然會放縱,想說已達標啦!那個吃一下、那個喝一下的,結果,通通又回去了,豈不是白費了😆😆😆
03 Jul 20 by member: winniefang
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winniefang's Weight History
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