Weigh In record (no journal entry) for 02 July 2020
|
50.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 57.59g | Prot: 55.49g | Carbs: 20.16g.
Breakfast: Peanut Butter & Co. Chunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: TOPVALU Bacon, Boiled Egg, Avocado. Dinner: Scrambled Egg , Pan Fried Salmon (Olive Oil), Topvalu Cauliflower Rice, Shochu, Pan Fried Sardines in Olive Oil. Snacks/Other: Peanut Butter & Co. Chunchy Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayabunmei's Weight History
|