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Izakura
Journal
02 Jul 20
Izakura's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
111.4 kg
Lost so far:
22.6 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
926 kcal
Fat: 51.30g | Prot: 84.75g | Carbs: 29.17g.
Lunch:
Peito de Frango, Purê de Inhame, Caldo Verde Low Carb.
Dinner:
Coxa de Frango.
more...
2850 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Izakura's Weight History
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