Weigh In record (no journal entry) for 02 July 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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2225 kcal
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Fat: 52.59g | Prot: 82.25g | Carbs: 186.53g.
Breakfast: にぎり寿司, エビの天ぷら, 寄せ鍋. Lunch: セブン-イレブン バジルチキンと野菜のグリル. Dinner: セブンイレブン 納豆, ビール, 肉野菜炒め, 春日井製菓 グリーン豆. Snacks/Other: 唐揚げ, チョコ, 牛乳, ドクターシーラボ 青汁. more...
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1476 kcal
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Exercise:
Teaching - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 0.5 kg a Week
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nekono efu's Weight History
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