Weigh In record (no journal entry) for 05 November 2010
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94.0 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2097 kcal
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Fat: 155.81g | Prot: 136.11g | Carbs: 42.52g.
Breakfast: Heavy Cream, Bacon, Whole Strawberries, Total Greek Yogurt. Lunch: Yellow Summer Squash, Butter, Shredded Cheddar Cheese, ChickenRanch Jack. Dinner: Stella Style Mock Fettuccine Carbonara, spaghetti squash, t bone. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Strawberry Shake. more...
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Gaining 0.6 kg a Week
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wahoowa96's Weight History
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