Weigh In record (no journal entry) for 22 June 2013
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 26.30g | Prot: 32.33g | Carbs: 181.95g.
Lunch: Quiche Lorraine, Fresh & Easy Sliced Multigrain Bread. Dinner: Penne. Snacks/Other: Cream Crackers, Cool Original (40g). more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|