nilcileia's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

63.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

484 kcal

Fat: 47.08g | Prot: 26.84g | Carbs: 27.50g. Lunch: Subway Tomate, Seara Filezinho de Peito (Sassami), Girardi Linguiça de Pernil Fina. Dinner: Catupiry Requeijão Cremoso Light, St. Marche Pão de Leite. more...

1984 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nilcileia's Weight History

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nilcileia's Journal, 01 Jul 20

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nilcileia's Weight History